Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? As an entrepreneur, what was your biggest failure? Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Its typically a several year process before someone emerges at the top as renowned personality in an industry. Calculate your BMR and Subtract 200-300 calories from this number. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. This site uses Akismet to reduce spam. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. His career began by writing blog articles in 2016 for his website. Performance & security by Cloudflare. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. I was a 138-pound rail at the time and definitely needed to add some size. That is only 70 mg per week on the absolute high end of the genetic elite. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. Been wondering and can't seem to find an answer anywhere. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). 12-14. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. whats your story? Derek. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. Required fields are marked *. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. Your access to Testosterone.org is subject to our full disclaimer and terms of use. huh? This is exactly how it was laid out: Weeks. Slow and steady. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. I always had a strong feeling that the path I had laid out for myself was selling myself short. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. That 250 goes towards any bloodwork as well. that everyone else is. I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. If you want to succeed in the fitness industry nowadays you need to be different. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. Have you always wanted to become an entrepreneur in the fitness industry? Greatest Physiques is the number 1 destination for the best looking bodies on the planet. This works in the same fashion, where your strenuous resistance training with weights will deplete your body of stored glycogen, putting your body in a state where if you were to do cardio immediately after lifting weights, it would need to tap into some stored fat storage in order to fuel the cardio session. In that case, you should look into a reliable online provider like Fountain TRT. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. Sounded like some shit Schaub would do. Derek suggests making the most of your youth to pack on muscle. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . However, that 350 mg is still several times higher than the endogenous production of a genetic elite. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. 1,589 posts. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. Cloudflare Ray ID: 7a287726ad10e3af That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. Thursday is another recovery day for More Plates More Dates. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. His channel is very successful and has achieved over . Listen to this episode from The Joe Rogan Experience on Spotify. Is Derek from More Plates More Dates really a natural bodybuilder? 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. To the average juice head, 500 mg per week is nothing. Owner: @gorillamind | @intelligentshop | @marekhealth 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. My biggest failure was not investing in myself sooner. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. 335 talking about this. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. Nothing changes. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. Lets find out! The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. What's his last name? How tall is Derek??? All Rights Reserved. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. Finally, Derek is one of the biggest steroid experts in the world. That in itself should tell you your diet isn't perfect! michael schoberer vohburg de. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). Saved the best for last! I dont even think thats a word. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. I also go for a couple short 10-minute walks per day after my meals. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! More Plates More Dates is my social media platform and what most who follow my content know me for. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. This website is using a security service to protect itself from online attacks. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Basically, lets say you have a calorie goal for the day of 2700 calories. Is to slowly restrict your body of energy. Our content is continually monitored by an internal peer-review process to ensure accuracy. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. First thing you will want to do is calculate your BMR if you dont already know what that is. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. We won't share your information with anyone. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. However, I know TONNS of guys who respond AMAZING to ketogenic diets. Hanna has been a fitness fanatic for most of her life. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. This is because the human body cannot continue to grow muscle at the same rate when its older. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. I also should have waited until I had a more thorough understanding of diet. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. All Right Reserved. I didn't need nearly that much gear for where I was at. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. We strive to never have a piece of inaccurate information on this website. If it werent for social media, many of us would not have the opportunity to get our information out at scale. When you go to your local gym, how many people actually look like they lift weights. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). There are arguments and science to back up both claims. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. Testosterone Enanthate. What does More Plates More Dates workout routine look like? More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. Nothing could be further from the truth! Anyone interested in using performance enhancing drugs should proceed with extreme caution. Lets look at the facts before jumping to any conclusions. These are all things that will cost you money up front, but will earn you exponentially more down the line. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. We won't share your information with anyone. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. Likewise, we do not provide medical advice, diagnosis, or treatment. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. Save my name, email, and website in this browser for the next time I comment. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better.
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